2 years ago

145

🔵 Future Focused Challenge: https://www.richardgrannon.com/30daychallenge 🔵
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Timestamps:
00:00 | Introduction
00:14 | 1. Perspective
02:07 | 2. Skills & Specificity
06:23 | 3. The mind, body & Pain
13:23 | 4. Consciously build the future
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In this powerful video, Richard shares four essential steps to help you fully heal from the devastating effects of narcissistic abuse. Gain invaluable insights as Richard guides you through the significance of self-care, self-reflection, and setting boundaries. Discover the transformative power of reclaiming your sense of self, building resilience, and embracing self-love.

Join Richard on this enlightening journey as he sheds light on the intricate dynamics of narcissistic abuse. Whether you're just starting your healing process or seeking additional tools to support your progress, this video is a must-watch.

Subscribe to Richard Grannon's channel and hit the notification bell for regular updates on healing, self-discovery, and personal growth. Remember, you're not alone. Together, we can navigate the path to recovery and empower ourselves and others who have faced similar challenges.
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📖 Purchase "A Cult of One":
https://www.amazon.com/Cult-One-Deprogram-Yourself-Narcissistic/dp/154453356X
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Follow Richard Grannon:

🔔 SUBSCRIBE FOR MORE:
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DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE.
ALL RE-ENACTMENT CONTENT IN THIS VIDEO IS STRICTLY FOR ENTERTAINMENT PURPOSES
PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.
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#narcissist #emotionalabuse #narcissism

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