Get it in 5 minutes

It's time to get your abs. You must do these 5-minute exercises at home without any equipment to get great results

0:00 Sit up Waist FIX
0:40 Cocoons waist
1:20 Russian Twist wais
2:00 Crunches Floor Waist
2:40 air bike mwaist
3:20 Wrist Curl Forearms