Meditation is so beneficial - Deep breathing is part of it๐
Meditation is so beneficial.๐
Deep breathing is part of it.๐
It helps you calm your mind.๐
One of the easiest ways of deep breathing is box breathing. Here is how to do it:
1๏ธโฃ Inhale deeply for a count of five.
2๏ธโฃ Hold for a count of five.
3๏ธโฃ Exhale for a count of five.
4๏ธโฃ Hold for a count of five.
5๏ธโฃ Repeat the process for 5 to 10 times.
You will find you will calm down and your mind will slow down.โบ๏ธ
Need more ideas?๐ก
Contact me.๐
https://www.debichangeslives.com/linktree/
#DebiChangesLives #CertifiedWholisticHeatlhCoach #Mediation #DeepBreathing #Calm #Peacefulness #Relaxing #Grateful #Gratitude #Happiness #PositiveMind #CombatAnxiety #CalmEmotions #EmpoweringYourHealth #GoodforImmuneSystem #Keto90Lifestyle #HBRunner #HBKeto90 #HBCertifiedWholisticHealthCoach #HappyRunnerChats
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