Change your diet, extend your life | Dr. Morgan Levine
In this thought-provoking discussion, Dr. Morgan Levine explores the powerful connection between diet and longevity. Join us as we delve into the science behind how dietary choices can significantly impact our lifespan and overall well-being.
Discover the latest research findings on the benefits of adopting a healthy diet, rich in nutrient-dense foods and low in processed ingredients. Dr. Levine highlights the importance of consuming a balanced diet that includes ample fruits, vegetables, whole grains, lean proteins, and healthy fats.
Explore the impact of dietary patterns, such as the Mediterranean diet or plant-based eating, on reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Gain valuable insights into the role of specific nutrients, antioxidants, and phytochemicals in promoting cellular health and mitigating the aging process.
Learn practical tips and strategies to make positive changes to your diet, regardless of your current eating habits. Understand the significance of portion control, mindful eating, and incorporating a variety of colorful foods into your meals.
Empower yourself with evidence-based knowledge and practical guidance from Dr. Morgan Levine to make informed choices about your diet and enhance your chances of living a longer, healthier life.
-
1:07:53
TheRealTruthAboutHealth
9 months agoPlant Based Doctors Discuss Disease Prevention Through Diet And Lifestyle
121 -
55:58
Book
5 months agoChange Your Diet Change Your Mind By Dr Georgia Ede
51 -
7:30
aschnowske
3 months agoDitch Your Diet, Change Your Lifestyle Instead
3 -
26:30
TheRealTruthAboutHealth
5 months agoPlant Based Doctors Discuss Diet, Disease Prevention, Healthy Relationships
23 -
2:29
Natural Cures
4 years agoWhy Eating Less Can Completely Change Your Life
1 -
2:32
Natural Health With Nathan Crane
10 months agoDebunking the Blood Type Diet with Dr. Joel Fuhrman
587 -
1:39:20
RealityBytes
7 months agoHow to STOP CANCER and Extend LIFE - Metabolic Therapy Can Reverse Illnesses
1812 -
8:36
My NMN Experiment
1 year ago20-Year Study | This LONGEVITY DIET DOESN'T WORK
95 -
0:34
Super Health and Longevity
8 months agothe impact of diet on aging
48 -
7:59
scientific study of diet and healthy eating videos
1 year agoEssential Diet for Healthy aging
59911