2099: The Least Efficient Way to Burn Calories, & More (Listener Live Coaching)

Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)
What will the next flavor of Kreatures of Habit be? (16:11)
Chef Boyardee, not a real chef. (19:41)
Kim Jong Un propaganda. (24:47)
PGA, if you can’t beat them join them! (26:24)
Ask Mind Pump is here! (29:10)
We want to believe. (35:06)
The future of studies. (36:25)
Adopt or die. (39:26)
The ultimate f-u! (44:27)
The value of taking multivitamins every day. (48:25)
Shout out to Jordan Syatt. (52:38)
#ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)
#ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)
#ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)
#ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is a normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal
https://www.saintjohnsorganicfarm.com/articles/weston-a-price-foundation

5 Things to Know About Triclosan
https://www.fda.gov/consumers/consumer-updates/5-things-know-about-triclosan

Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/

Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
https://mindpumppodcast.com/1610-testosterone-the-hormone-that-divides-us-with-carole-hooven/

100% Cheese Snacks, High in Protein | Moon Cheese
https://mooncheese.com/

North Korea Heir Loses Everything to Go to Disneyland
https://insidethemagic.net/2022/08/north-korea-heir-loses-everything-to-go-to-disneyland-kb1/

LIV Golf and PGA Tour merger: everything you need to know
https://www.cnn.com/2023/06/07/golf/pga-tour-liv-golf-partnership-explainer-spt-intl/index.html

Ask Mind Pump AI
http://askmindpump.com

AI 'godfather' Geoffrey Hinton warns of dangers as he quits Google
https://www.bbc.co.uk/news/world-us-canada-65452940

Woman gets $105k parking fines after ex-boyfriend parks car at airport
https://www.dailymail.co.uk/news/article-2238891/Woman-gets-105k-parking-fines-ex-boyfriend-parks-car-airport-3-years.html

Multivitamin improves memory in older adults, study finds
https://www.sciencedaily.com/releases/2023/05/230524181916.htm

Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee’s Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE!
https://mindpumppodcast.com/1065-jordan-syatt-on-becoming-gary-vees-trainer-the-biggest-lessons-he-learned-from-gary-vee-keys-to-building-an-online-business-mistakes-to-avoid-more/

Visit Hiya for an exclusive offer for Mind Pump listeners!
http://hiyahealth.com/MINDPUMP

Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym
https://mindpumppodcast.com/2045-overcoming-your-fear-of-going-to-the-gym/

Mind Pump # 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies
https://www.npr.org/sections/health-shots/2021/07/16/1016931725/study-of-hunter-gatherer-lifestyle-shows-why-crash-weight-loss-programs-dont-wor

Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Michael Churnow (@michaelchernow) Instagram
Jordan Syatt (@syattfitness) Instagram