A Healthy Balance Of Yin And Yang - Hemera, Laughter!

Note: Just because your fall is harder, does not mean you shouldn't go up. It just means be aware of the height risks, and make the necessary steps, by creating safety nets, or soft paddings in case you do fall.

When you fall, just as you have arms and legs to pull you back up, so does your mind have its own arms and legs to pull you out of depression. The arms and legs of your mind are positive thoughts, and positive choices. Choices like, staying away from depressing forms of entertainment.

Minimalistic living can also improve your mood, by removing unnecessary clutter from your life. Replacing furniture, and clothing that you've been using for a while also helps a lot, and I mean a lot. The best way to get out of depression is to change. Change your physical and mental habits, your items, and even your environment. Go into nature, and be at more peaceful places. Change is necessary.

It doesn't require much energy to fall, but it always requires energy to rise. Don't expect to fall out of depression. You must expend energy to get out of depression.

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