Traits of Elite Fighters / 3 kinds of a Happy Life | Red Hawk Recap EP.94

In this episode, we sit down with Sean Omalley and Tiimbo's strength and conditioning coach/mentor The great Brandon Harris! we talk about ,3 kinds of a happy life, the Art of saying No, explaining FLOW, the stresses of running a business, and the characteristics of elite fighters. I hope you guys enjoy it, please comment with your thoughts and hit that subscribe button! LUV YA.

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0:00:00 - Intro
0:03:00 - Brandon Harris
0:04:35 - Most Stressful Time Running A Business
0:05:30 - Struggles & Benefits Of Living W Your Partner
0:08:45 - Explaining Flow State
0:17:25 - 3 Kinds Of A Happy Life
0:23:38 - The Family Factory
0:25:30 - Mindfulness
0:29:03 - Events & Emotions
0:30:30 - Traits & Characteristics Of Top Fighters
0:32:00 - What Would Tim Do Different If He Were To Fight Now
0:34:33 - Meals To Eat In Between Training Sessions
0:40:00 - Navalism
0:47:00 - Trump Under Arrest
0:50:30 - Most Embarrassing Sex Story
0:55:02 - Art Of Saying No
0:58:45 - Brandon Working W/ Other MMA Athletes
1:00:20 - Brandon’s Future Workshop