How to FIX your Sleep Schedule and get better sleep

Hope you enjoy the new video, tried to make it shorter and simpler. Today, I'm talking about how to fix your sleep schedule, perfect your sleep and boost your productivity.
Also this is the first video with a proper thumbnail lol

YouTube: https://www.youtube.com/channel/UCIHT73h5Rlk7sVm-JpAG_Cg
Instagram: nagasawa.alex
Rumble: NagasawaTo
(check links in about tab on my channel)

I have no clue when the video gets uploaded, however I hope you can watch its entirety and not get overstimulated by other videos on YT.
For a better YouTube experience I recommend using Unhook or DF YouTube which allows for a more focused viewing of YouTube (for educational purposes).
You can also use the Hide Youtube Thumbnails (has its own settings like the other ones).