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A Importância de Cuidar da Qualidade do Sono para Combater a Inércia e o Ócio
Neste vídeo, vamos explorar de forma didática a importância de cuidar da qualidade do sono para combater a inércia e o ócio. Acompanhe-nos nessa jornada e descubra como uma boa noite de sono pode revigorar corpo e mente, aumentar a energia, motivação e produtividade. Confira dicas práticas para melhorar a qualidade do seu sono e saia da rotina de forma mais positiva!
ENG: In this video, we will explore in a didactic manner the importance of taking care of sleep quality to combat inertia and idleness. Join us on this journey and discover how a good night's sleep can revitalize your body and mind, increase energy, motivation, and productivity. Check out practical tips to improve the quality of your sleep and break free from routine in a more positive way!
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