Premium Only Content

How To: Seated Calf Raise
@TheFlexingAcademy
Follow For More Exercises, Training Tips, and Workouts
To perform a seated calf raise exercise, follow these steps:
1. Sit on a seated calf raise machine or a bench with your feet resting on the platform and your knees bent at a 90-degree angle.
2. Adjust the machine or place a weight plate on your thighs to provide resistance.
3. Place the balls of your feet on the platform, ensuring your heels are hanging off the edge.
4. Grasp the handles or the sides of the machine for support and stability.
5. Slowly raise your heels by extending your ankles, pushing against the platform.
6. Continue raising your heels until you feel a stretch in your calves.
7. Hold the raised position briefly, then slowly lower your heels back down to the starting position.
8. Repeat the movement for the desired number of repetitions.
Remember to maintain control throughout the exercise and avoid using momentum. Start with a weight or resistance level that allows you to perform the exercise with proper form, and gradually increase the intensity as you get stronger.
#CalfRaise #CalvesWorkout #SeatedExercise
#LegDay #ExerciseTips #Exercise #Bodybuilding
#FitFam #Gains #BeastMode #Bodybuilding #MensPhysique #Fitness #Workout #Big #Legs
-
16:23
True Crime | Unsolved Cases | Mysterious Stories
1 month ago $1.62 earnedThe Strange Disappearance of Mekayla Bali | (Mini-Documentary)
19.8K2 -
10:03
nospeedlimitgermany
12 days ago $2.33 earnedVW Golf 5 R32 | 250 PS | Top Speed Drive German Autobahn No Speed Limit POV
24.1K4 -
1:35
Memology 101
1 day ago $1.49 earnedChicago Mayor Johnson calls LAW ENFORCEMENT a "SICKNESS" he will "ERADICATE"
19.4K38 -
10:17
Advanced Level Diagnostics
13 days ago $1.81 earned2007 Chevy Express - Replaced Everything But The Code Remains!
25.7K -
1:01:11
The Mel K Show
5 hours agoMel K & Harley Schlanger | History Repeats: A Wake-Up Call for Humanity | 9-20-25
92.1K28 -
2:13:52
Mally_Mouse
13 hours ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Lockdown Protocol (New Updates!)
91.4K6 -
12:57
Culture Apothecary with Alex Clark
1 day agoMy Last 6 Years With Charlie Kirk | In Memoriam with Alex Clark
39.8K9 -
2:48:55
Barry Cunningham
10 hours agoPRESIDENT TRUMP WILL ENSURE THAT CHARLIE KIRK DID NOT DIE IN VAIN!
75.1K123 -
2:14:52
SavageJayGatsby
10 hours ago🔥 Spicy Saturday - Let's Play: Lockdown Protocol 🔥
98.5K2 -
4:22:17
GamerGril
22 hours ago💕 Dying Light The Beast 💕 ✨My New Favorite Game✨
36.8K16