Focusing the Mind on the Present Moment without Judgment #mindfulnessmeditaton

#soundhealer#mindfulness
This is a type of mindfulness meditation is about present moment awareness that help you to pay attention on your negative and positive thoughts and labeled them .Also focused on taste of your mouth and your breath and attention to the sound which you hear from your surrounding.

Mindfulness meditation is used to become mindful throughout all of of parts of our life . it's about observing the mind , noticing mind wandering. accepting and observing thoughts and feelings . and paying attention to the moment .

✅ notice to get a best result it's required to meditate everyday .

Sit down in a quiet place , breath deeply , close your eyes gently and pay attention to your thoughts .
you can do it everyday for 5 - 8 minutes . After some days you can see the results .
please comment me your experience from meditation .

#soundhealer #mindfulness #meditation #mindfulnessmeditation #stressrelife#relaxing #relaxation #calmingmind #calmingsounds #مراقیه خودآگاهی