20 MIN COMPLETE UPPER BODY Workout | Bench & Dumbbells

Follow along with me in this full upper body workout. I added progressions and regressions for those who want to change the exercises or intensity around. With fitness it's all about perspective and thinking about the possibilities.

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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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