How To: Weighted Tricep Dip #Triceps

To perform weighted dips, you’ll need a dip bar or parallel bars and a weight belt or other means to add resistance. Here’s a step-by-step guide:

1. Start by attaching the weight belt or chain to your waist, making sure it is secure and won’t come loose during the exercise. Alternatively, you can hold a dumbbell between your legs or use a weighted vest.
2. Position yourself between the parallel bars or dip bars, gripping them firmly with your palms facing inward. Your arms should be fully extended.
3. Lift your body off the ground by straightening your arms and keeping your legs crossed or slightly bent. This is the starting position.
4. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground or slightly below. Maintain control and keep your torso upright throughout the movement.
5. Pause briefly at the bottom of the dip, then push yourself back up by straightening your arms and contracting your chest and triceps muscles. Exhale as you push up.
6. Repeat the movement for the desired number of repetitions, maintaining proper form and control throughout.
7. Once you’ve completed your set, carefully remove the weight belt or dumbbell and lower yourself to the ground.

Remember, it’s important to start with a weight that is manageable and gradually increase the load as you become stronger. Always prioritize proper form and technique to prevent injury.

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