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
Glutes 🔥
1 year ago
131
SUPERSET
1.a Barbell hip thrust
4x10,10,10,10
1.b barbell KAS glute bridge
4x10,10,10,failure
———-
2. Barbell RDL
5x15,12,10,8,fail
SUPERSET
4x15,12,10,fail
3.a high stance leg press
4x15 all rounds
3.b DB split squat pulses
GLUTE FINISHER
3 rounds
(Back to back)
20 banded step backs
20 banded side steps
Hope you enjoy 🫶🏼
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