Optimism training 1 - Best Personal Self exercise

This is an intro video to a series analyzing the science of how you can train your mind to become a more optimistic person. An optimistic personality is known to carry significant health benefits, including improving immune system outcomes. We look into meta-analysis first of optimism training (analysis of many separate studies on the subject) and examine the approach that results in most significant effect: the Best Personal Self exercise. We hope you like this new series.

Described content:
Meta-analysis: https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221122

Best Personal Self: https://journals.sagepub.com/doi/abs/10.1177/0146167201277003

"COVID-19 - Q and A for the People#14" event on ZOOM:
https://merogenomics.eventbrite.ca

Epigenetic aging DNA test survey: https://forms.gle/MWy1USV5QpiJ7nSFA

Holistic proactive wellbeing event: moneyminddna.ca or https://merogenomics.eventbrite.ca

__________________________________________________________________
Dr. Raszek Credentials: https://merogenomics.ca/en/about/
____________________________________________________________________

Please stay in touch with us on other social media channels:

Twitter: https://twitter.com/merogenomics
Facebook: https://www.facebook.com/merogenomics/
LinkedIn: https://www.linkedin.com/company/merogenomics
Blog: https://merogenomics.ca/blog/
Newsletter Signup: http://eepurl.com/hesNGf
Instagram: https://www.instagram.com/merogenomics