How To Rehydrate After Training
Grappling sports such as BJJ cause an athlete to sweat like crazy! I feel the combat sports athletes who train, could be training a lot more if they hydrated quicker and more efficiently. This protocol for hydration has increased my recovery time and allows me to train more often during the week from my own experience using it. Hopefully this video helps you in rehydrating after training such sports like BJJ. OSS.
TimeCodes:
00:00 - Intro
00:28 - Forgetting to mention in previous video
00:40 - Hydration Protocol
01:58 - We Sweat a Ton
02:53 - Quality of Water
03:41 - Recap
Love you all.
â–º Buy me a coffee to help me as a creator
https://www.buymeacoffee.com/Lifeunchained
â–º My Motovlog Setup
DJI Osmo Action:
https://amzn.to/3MXpYSm
RØDE SC3Rode SC3 3.5mm TRRS to TRS Microphone Cable Adaptor :
https://amzn.to/3P3FZJg
TASCAM DR-05X Handheld Digital Audio Recorder:
https://amzn.to/42q9t6Y
RØDE SmartLav+ Lavalier Microphone:
https://amzn.to/3MQo2Lm
*Links may be Affiliate
Disclaimer: Videos are for entertainment purposes only
-
15:24
TENET Media
16 hours ago $0.25 earnedMorals Vs Principles | Tim Pool
20.5K35 -
12:56
Melonie Mac
14 hours agoA New Low for Star Wars the Acolyte
11.2K26 -
17:25
Degenerate Jay
12 hours agoGreen Lantern Deserves Better
24.6K2 -
3:48:44
Badlands Media
23 hours agoEye of the Storm Ep. 134 - 10:30 PM ET -
74.5K72 -
3:42:24
SNEAKO
8 hours agoSECRET STREAM SECRET SURPRISE
76.6K23 -
2:31:41
GruntStyleGaming
9 hours agoEnlisted: Featuring LumpyPotatoX2 - #GSPatrioticSummer
36.9K4 -
7:59:24
FusedAegisTV
15 hours agoXIV TUESDAYS! I AM THE RUMBLE MASTER OF THE RUMBLE WARRIORS | Makin' Moves (6.3)
45.3K4 -
44:33
The Anthony Rogers Show
18 hours agoEpisode 321 - Mickey Avalon
32.9K2 -
1:32:11
Glenn Greenwald
13 hours agoMedia Converts Taboos About Ukraine Into Acknowledged Truths; Orthodox Rabbis on Condemning Israeli War; PLUS: Media Denies Biden’s Decline | SYSTEM UPDATE #284
79.7K221 -
37:44
Candace Owens
10 hours agoEverything We Learned About World War 2 Is A Lie | Candace Ep 7
72.1K305