How to deal with your emotions and stop passing them to others | Cassandra Worthy
In this enlightening talk, emotional intelligence expert Cassandra Worthy shares profound insights on how to effectively deal with your emotions and prevent them from negatively impacting your relationships. Drawing upon her expertise and personal experiences, Cassandra guides you on a transformative journey towards emotional mastery.
Emotions play a significant role in our lives, shaping our thoughts, behaviors, and interactions with others. Cassandra explores the power of self-awareness and self-regulation, offering practical techniques to understand and manage your emotions more effectively. She emphasizes the importance of taking ownership of your emotional well-being and preventing the unconscious transfer of negative emotions onto others.
Through engaging stories and relatable examples, Cassandra provides valuable tools for emotional self-care, boundary-setting, and healthy communication. She highlights the significance of empathy and compassion, fostering deeper connections and resolving conflicts in a constructive manner.
Whether you struggle with anger, stress, or overwhelm, this talk offers actionable strategies to navigate your emotions with grace and create harmonious relationships. By learning how to acknowledge, process, and express your emotions in a healthy way, you can cultivate greater emotional intelligence and enhance your overall well-being.
-
8:36
Adam Does Movies
4 hours agoThe Bikeriders Movie Review - It's Not What You Think
15.7K4 -
1:00:52
Man in America
9 hours agoMartin Armstrong: The Need WW3 to Mask Dollar Collapse & Force CBDC
22.1K11 -
54:47
Alexis Wilkins
12 hours agoBetween the Headlines with Alexis Wilkins: Brilyn Hollyhand's Book, The Youth Vote IS Conservative
23.4K3 -
1:34:07
Kim Iversen
9 hours agoJaw Dropping Footage: Journalist Embedded Himself Within Israeli Nationalists At The Gaza Border.
41.1K122 -
1:46:50
Glenn Greenwald
7 hours agoComedian and Political Analyst Dave Smith on Uniparty Politics, Free Speech Since October 7th, and Libertarianism | SYSTEM UPDATE #287
54.4K174 -
2:00:26
Roseanne Barr
23 hours agoDanger Close with Patrick Byrne Part 1 | The Roseanne Barr Podcast #53
78.6K94 -
59:25
RealitySurvival
3 hours agoGlobal Prepper SITREP - Look out! Death & Destruction Incoming?
22.5K5 -
1:13:51
Edge of Wonder
8 hours agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
33.5K14 -
1:14:57
vivafrei
5 hours agoSCOTUS Leaves Immunity Hanging! Rebel News SHOCKS Canadian PMs? Trump vs. Nipple Judge & MORE!
46.9K54 -
1:46:14
Robert Gouveia
7 hours agoJack Smith GRILLED; Bragg's ELECTION Lawsuit; Bannon's EMERGENCY Appeal
44.1K10