3 Tips To Avoid Burnout

Tip number one is probably the most important, change you can make. And it's this little thing, your phone, get it outta your bedroom. We literally wake up to work. We wake up in reaction mode. I gotta do this, I gotta do this. And then we're frantic and we're anxious. We keep our phones plugged in in the laundry room, which is a separate room.

We have alarm clocks in the room. That's it. Tip number two is boundaries. If you're anything like me, I used to respond to calls all the time, day, night, weekend, text messages, coming in, emails all the time, and someone once said to me, Adam, you teach people or train people how to communicate with you. If you respond on a Sunday at 6:30 PM they expect a response at seven when they email back.

So instead, what you can do is simply. Set boundaries. Tip number three is sleep. So now I have a bedtime. I'm in bed between eight 30 and nine. Lights out at nine. My alarm goes off at six. Don't shortchange yourself eight to nine hours a night.

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