Name: Booty Burn: Glute Workout for a Stronger and Rounder Butt
Uploaded: 2023-06-14T12:00:15+00:00
Duration: 3 min 41 s
Description: Glute Workout - but throw in some those legs too. So many goodies on this, so make sure to Save and Sharing is caring so you know what to do 🥰 This was an exceptionally great workout to start that wee

1 year ago

Glute Workout - but throw in some those legs too. So many goodies on this, so make sure to Save and Sharing is caring so you know what to do 🥰

This was an exceptionally great workout to start that week off strong. 3rd clip, Split stance RDL with the foot on the wall just burns different. Give it a try.

8-12 reps for 4 sets
1. Lateral goblet squats, cable (or band resisted)
2. Clamshells with hip thrusts
3. Split stance RDLs, with foot on the wall
4. Straddle squats
5. Kneeling step ups
6. Hammie curls
7. Split stance glute bridges

Train with my methods, Iink in BIO 💚

Loading comments...