FAT to FIT for a healthier hear

FAT to FIT for a healthier heart" video is designed to promote cardiovascular health and overall well-being by focusing on weight loss and physical fitness. This video aims to help individuals with excess body fat to adopt healthier lifestyle habits, leading to weight reduction and improved heart health. In this Video ,Cardio logist Dr. Ameet Oswal discusses reducing their risk of heart disease, enhancing their overall well-being, and enjoying a healthier and fitter life. ————————— Follow us on - ————————— • Facebook : https://www.facebook.com/drameetoswalcardiologist • Twitter : https://twitter.com/AmeetOswal • YouTube : https://www.youtube.com/@DrAmeetOswal • Instagram : https://www.instagram.com/drameetoswal/ • Related Blogs: https://www.drameetoswal.com/blog ————————— Quick Timestamps: ————————— (0:00) Intro (0:19) About Healthy heart rate (00:52) Examples (00:59) Steps to take to check normal heart rate (01:55) How do you reduce stress (02:32) Resting heart rate #hearthealth #stronghearts