Cognitive Distortions Video 12: Personalization

Cognitive Distortions rob us all from authentic, enjoyable moments and from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. Here’s a definition of Labeling and Mislabeling, what you can do to stop it, change it and move on.

In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them.