What is the Hormone Optimization Diet? with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.

"You want to prioritize protein in the diet, protein seems to be pretty much the key for a number of factors."

On this clip of episode 360 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Jay Wrigley about what the hormone optimization diet is and what the benefits of it are.

Full EP 360 ~ https://youtu.be/yv1LBCjG4xQ

Episode Resources
Instagram ~ https://www.instagram.com/hormonedietdoc/
Twitter ~ https://twitter.com/hormonedietdoc
Website ~ https://www.drjaywrigley.com/

What is the Hormone Optimization Diet? with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.

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