How to Track Progress
How to track your progress…
One of the keys to staying motivated is seeing progress.
Most people just look at the scale and see a number that they then think is represents what their body is.
You’re not just the weight on the scale.
That is only one metric to look at.
Think of it this way.
If you focused in on the bottom right corner of the Mona Lisa would it give you the understanding of the whole painting?
No.
Yet, we do that with fitness all of the time.
Here are 4 ways to get a more comprehensive look at your body…
1. Weight
2. Body Fat %
3. Progress Pictures
4. Strength Gains
For someone looking to ditch the DadBod the ideal result is decreasing body weight and body fat, better progress pictures, and an increase in strength.
Will this always be the case?
No.
However, the more progress points you track the better picture you will have of your fitness game.
Comment below what you use to track your fitness now!
👇🏼👇🏼👇🏼👇🏼👇🏼
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3:00
Silva Method of KY
1 year ago76. Track your Progress
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0:12
Own Your Sh*t, Burn Your Ships, and Get Over Yourself
11 months agoFitness Tracking: Monitoring Progress for Motivation #fitnesstracking #accountability
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5:01
rizzfitness
11 months agoHow To Correctly Measure Your Body & Track Your Progress Using Measuring Tape
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0:10
CriticalMotivation
10 months agoTrack your progress
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42:17
FightingFit
1 year agoThe Importance of Tracking Progress
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8:29
Home Gym Hustle Heroes
1 year agoThe Importance of Measuring Progress in Your Fitness Journey
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0:30
SetItUp_Digital_Agency
3 months agoConsistent Progress
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PumpsByCadu
1 year agoSome progress💪🏿
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10:11
communcreater
1 year ago10 Ways To Measure PROGRESS
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4:30
Jeffrey Buoncristiano
6 years agoProgress is progress (Part 1/2)
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