Roasted Onion Hummus
Roasted Onion Hummus
🤤 SMASH OR PASS?
Recipe Below:
Servings: 2 medium-sized bowls
Ingredients:
For the Hummus:
2 yellow onions
1 can Garbanzo Beans
2-3 garlic cloves
2 tbsp. lemon juice
2 ice cubes
¾ cup raw tahini
1 tbsp. olive oil
1 teaspoon Kosher salt
Water, as needed
For the Spicy Chickpeas:
1 can Garbanzo Beans
¼ cup olive oil
4 garlic cloves
1 tbsp. paprika
1 teaspoon cumin
Salt & pepper
For the topping and serving:
2 pitas
1 tbsp. fresh parsley chopped
Instructions:
To roast the onions:
1. Preheat your oven to 400°F (200°C).
2. Peel the onions. Arrange the onions on a baking sheet, drizzle with olive oil, and toss to ensure they're fully coated.
3. Roast them in the preheated oven for about 30-40 minutes, or until they're caramelized and soft. Once roasted, allow them to cool.
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#PlantBasedDip
#HealthyDips
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#HealthyEating
#FoodDips
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