1 year ago

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Full Metal Ox Day 836
Renaissance Year Episode 901

Wellness and Water

Once again friends, the editor app gave me lots of trouble but it kicked in long enough to get this episode done. I an concerned that an interruption will occur and ruin our streak.
Meanwhile, one of the best ways to enhance wellness is to increase water consumption. This seems to go against the "consume less" ethos we are propagating, but you'll see in this episode that increasing in this case is beneficial. We'll go through one way to increase H2O consumption and some of the bennies. (The link is below.)
We also have a regular weigh in and actual tracking segment this week. Seems we skipped it last week. Luckily few if any are paying attention.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

WATER LINK
https://soundcloud.com/bajai/bajai-kulture-radio-2-water?si=5cb5202a7dbf4825b343e24cf312023c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4

Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o