Upper body 💪🔥

1. Barbell bent over row
5x15,12,10,8,failure

SUPERSET

2.a DB push press
4x15,12,10,fail

2.b stability ball tucks
4x15,12,10,fail

SUPERSET

3.a bicep curl into burpee
4x15,12,10,fail

3.b Glute bridge chest press
4x15,12,10,fail

Core Finisher
1-3 rounds

4.a weighted plank
Hold til failure for each round

4.b KB pass through
15 reps for all rounds