Upper body 💪🔥
1 year ago
111
1. Barbell bent over row
5x15,12,10,8,failure
SUPERSET
2.a DB push press
4x15,12,10,fail
2.b stability ball tucks
4x15,12,10,fail
SUPERSET
3.a bicep curl into burpee
4x15,12,10,fail
3.b Glute bridge chest press
4x15,12,10,fail
Core Finisher
1-3 rounds
4.a weighted plank
Hold til failure for each round
4.b KB pass through
15 reps for all rounds
Loading comments...
-
2:32
Home Workouts
6 months agoSuperset Upper Body!!!
28 -
2:30
twsfit
2 years ago $0.01 earnedUpper Body Workout
66 -
0:47
joelwhitedragonlittleton
1 year agoUpper Body; 05-11-23
1 -
0:26
ALEX CROCKFORD
11 months agoUPPER BODY GYM WORKOUT (7 exercises)
22 -
0:27
ASJSportTraining
1 year ago🔥UPPER-BODY EXERCISE🔥
21 -
3:51
Gtrain1
2 years agoUpper body workout
42 -
28:21
petiabfit
3 years ago $0.02 earned✨UPPER BODY✨ follow along workout
532 -
0:26
WonderWomenWorkouts
1 year agochest workout
41 -
0:23
craighollman
10 months agoUpper Body Pull Workout | Veteran Workouts #army #armytraining #soldier
4 -
3:33
Tobinator0311
1 year agoLegs and Chest - 20221203
6