How to throw a lead punch in JKD? Adrenaline Combatives - Julien Masson

The straight lead hand is the backbone of Jeet Kune Do.Show more

Once you get a solid grasp of its body mechanics by learning its components:

- En guard stance (foot / body positioning)
- Push shuffle (explosive footwork to close in)
- Hip rotation (extra power on the kinetic chain)
- Power Line (solid connection and accurate 3 knuckle landing)
- Drop step (Hand before foot)
- Contraction (back to en guard)

You will have the fundamentals.

The eye jab for example shares the exact same mechanics except that the hand structure changes (same drill but different drill bit)

The straight lead hand if launched properly is a knockout shot because it possesses a solid kinetic chain.

It is also easy to follow up with other tools to finish the job if the first shot wasn't enough.

Once you understand how the lead hand works and how to throw it non-telegraphically you now have a great tool of interception.

There are thousands of drills to improve your lead hand and to develop it's concussive power.

Remember when you train the way we do on this video that you should strive to retain your speed (travel light) but cut the power down to preserve your training partner as it is easy to get knocked-out even through the head gear.

Develop the control to just touch the target with speed but no power and then whenever you want to add the power it becomes a second nature.

Enjoy.

J.M

👊🏼🙏🏼✨

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