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Forearm Training Compilation 6-5-2023
2 years ago
4
Armwrestling
armwrestling training
active lifestyle
building strength
consistency
challenge
daily
exercise
fitness
forearms
forearm
Compilation of forearm training exercises.
-Sipes dumbbell wrist curls
-Axle bar behind the back wrist curls
-Dead stop barbell wrist curls
-Axle bar wrist curls
-2.25" handle dumbbell wrist curls
-Sipes softball handle wrist curls
-Barbell wrist curls
-Grenade handle between the fingers wrist curls
-Wrist roll for max time
-2.25" handles behind the back barbell wrist curls
-Kettlebell wrist curl swings
-Kettlebell reverse wrist curl swings
-Kettlebell wrist deviation swings
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