I Asked ChatGPT To Make Me A Jump Rope Workout (10 Min Follow Along)

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Today's Workout:
Warm-up
30 sec - jump rope regular bounce 1/4 lb
30 sec - jumping jacks
30 sec - jump rope butt kickers 1/4 lb
*Rest 10 sec after each exercise
Workout
30 sec - jump rope regular bounce 1/4 lb
30 sec - jump rope run in place 1/4 lb
30 sec - jump rope side to side1/4 lb
30 sec - jump rope forward & back 1/4 lb
30 sec - jump rope boxer skip 1/4 lb
30 sec - jump rope boxer skip criss cross1/4 lb
*Rest 10 sec after each exercise
*repeat circuit 2 times
* 1 min cooldown - light stretching

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