#InternationalChestDay - 20230612
1 year ago
5
Today’s Chest Workout Breakdown:
Barbell Incline Bench Press
Set 1: 135 lbs x 15
Set 2: 185 lbs × 12
Set 3: 225 lbs x 10
Set 4: 235 lbs × 5
Set 5: 185 lbs × 10
Leverage Chest Press
Set 1: 137 lbs × 12
Set 2: 137 Ibs × 12
Set 3: 162 los × 10
Machine Fly
Set 1: 160 lbs × 12
Set 2: 160 lbs × 12
Set 3: 160 lbs x 12
Leverage Decline Chest Press
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12
Barbell Decline Bench Press
Set 1: 135 lbs × 15
Set 2: 185 Ibs × 12
Set 3: 225 lbs × 12
#chestworkout #physicalfitness
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