PEAK WEEK Diet & Training Plan DAY 3/5 for my FIRST Bodybuilding Show (ALL Time LOW Energy...🥵)

1 year ago
19

In this video I’ll be sharing my peak week day diet & training plan for day 3 of 5 in preparation for my first bodybuilding show, and I was at an all time low energy for this one!

🍽 Total Food & Calories: 1,925 Calories/208g Protein/33g Carbs
BREAKFAST: 350 Calories/23g Protein/2g Carbs
-Deli Turkey Meat 65 Calories
-1.5 Slices of Cheese 105 Calories
-2 Keto Peanut Butter Fat Cups 180 Calories
2nd BREAKFAST: 595 Calories/64g Protein/11g Carbs
-Grilled Chicken Breast Tenders 225 Calories
-1 Bag Broccoli 100 Calories
-3 Keto Peanut Butter Fat Cups 270 Calories
LUNCH: 505 Calories/58g Protein/10g Carbs
-Grilled Chicken Breast Tenders 225 Calories
-1 Bag Green Beans 100 Calories
-2 Keto Peanut Butter Fat Cups 180 Calories
DINNER: 475 Calories/63g Protein/10g Carbs
-Grilled Chicken Breast Tenders 225 Calories
-1 Asparagus 60 Calories
-2 Keto Peanut Butter Fat Cups 180 Calories
-2 Sugar Free Jello Cups 10 Calories

💵 DISCOUNT Code: "CAMBER"
🏋️‍♂️HTLT Supplements: https://www.htltsupps.com/?sca_ref=2705219.FYRzd1GD6R
📚Greg Doucette Cookbooks & Training Books: https://www.htltsupps.com/products/the-ultimate-anabolic-cookbook-2-0?sca_ref=2705219.FYRzd1GD6R

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