Premium Only Content

Mediterranean Style Keto Diet - What to Eat | What to Avoid
The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. In this video, I will show you how to eat a Mediterranean style keto diet.
Dr. Becky's List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-f...
Get Dr. Becky's Mediterranean Keto Recipes & Meal Plans: https://drbeckyfitness.com/mediterran...
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook
Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto...
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs
/ 2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List)
• What Can You Eat ...
What a 500-Calorie, Low-Carb/High-Fat Salad Looks Like:
• What a 500-Calori...
Can I Eat Fruit On a Low Carb Diet?:
• Can I Eat Fruit o...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
17:12
Nate The Lawyer
2 days ago $0.11 earnedTrans Swimmer Lia Thomas Stripped of Titles for Being a Man in Women’s Sports
30518 -
12:17
Zoufry
18 hours agoThe Hunt For The Real Life James Bond
23.4K5 -
24:05
DeVory Darkins
7 hours ago $7.78 earnedTrump HUMILIATES Jerome Powell in TENSE moment... Columbia University surrenders
98.6K54 -
14:17
Doc Rich
5 days agoLefties Losing It Once Again
26.3K32 -
25:31
Liberty Hangout
1 day agoMAGA Crashes Pathetic Anti-ICE Rally
97.3K55 -
2:02:26
Inverted World Live
9 hours agoUS Soldiers Saw Non-Humans in Suffolk, The Rendlesham Forest Incident | Ep. 80
148K20 -
6:42:47
Akademiks
10 hours agoICE MAN EPISODE 2 tonight. NEW NBA YOUNGBOY 'MASA' TONIGHT. BIG AKADEMIKS #2 MEDIA PERSONALITY 2025.
92.9K3 -
2:59:28
TimcastIRL
10 hours agoSouth Park Runs FULL FRONTAL Of Trump In Gross Parody After $1.5B Paramount Deal | Timcast IRL
272K209 -
4:11:58
The Quartering
9 hours agoOn To The Big Bosses! Act 2 Of Expedition 33
56.5K8 -
1:24:56
Glenn Greenwald
13 hours agoGlenn Takes Your Questions on Tulsi's Russiagate Revelations, Columbia's $200M Settlement, and More | SYSTEM UPDATE #492
145K87