Catalyst for Change / Wim Hof Method

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Philosophy ~ Blogs ~ Inspiration
In this video Omar challenges you to 30 DAYS of COLD SHOWERS!!

The ice plunge can look intimidating. The best way to get started with cold exposure is COLD SHOWERS!
It is revitalizing, rejuvenating and brings out the best in you.
We strive to be our best selves. We choose practices that enhance our vitality. We wish the best for you too!
Peace

Gratitude for Wim Hof
https://www.wimhofmethod.com/
https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg
https://www.youtube.com/watch?v=7FlmpnsbciQ

Check out Omar's Philosophy Essays
https://www.youtube.com/watch?v=srZCRl0MQAw&list=PLIDWXUsm8vBDAg_8p3fHiZOFIyte3d2aQ
https://www.youtube.com/watch?v=vmP-WI-XuqY&list=PLIDWXUsm8vBDAg_8p3fHiZOFIyte3d2aQ&index=2
https://www.youtube.com/watch?v=SnicVE7Q1s0&list=PLIDWXUsm8vBDAg_8p3fHiZOFIyte3d2aQ&index=3
https://www.youtube.com/watch?v=b-A01J7rZLo&list=PLIDWXUsm8vBDAg_8p3fHiZOFIyte3d2aQ&index=4
https://www.youtube.com/watch?v=Y3mcRU1z_xA&list=PLIDWXUsm8vBDAg_8p3fHiZOFIyte3d2aQ&index=5

Connect Further ~ Meg's Blog
https://www.thinktheexcellentthought.com/post/tick-check-spider-bites-oh-my

Love & Good Vibes for The Movement ~ great song!
https://www.youtube.com/watch?v=AOQMWMOYsJw