Name: Why "Calories In, Calories Out" is the ONLY WINNING Strategy to SUCCESSFULLY Manage Your Weight!
Uploaded: 2023-07-15T00:00:00+00:00
Duration: 8 min 45 s
Description: Try to dance your way around it as best you can, but you cannot and will not lose or gain weight if you do not count and manage your calories. If you consume more energy than you expend, you will put

Enjoyed this video? Join my Locals community for exclusive content at donkhanswaylo.locals.com!

11 months ago

low carb weight loss calorie counting keto diet exercise diet and exercise calories in calories out counting calories calories in calories out debunked healthy eating habits eating habits

Try to dance your way around it as best you can, but you cannot and will not lose or gain weight if you do not count and manage your calories. If you consume more energy than you expend, you will put on weight. It's a fact of life and no spin imaginable can make that fact of life any less credible.

Sources:
The Epoch Times: https://www.theepochtimes.com/health/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth_5320737.html

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live
#CaloriesIn #CaloriesOut #Calories #WeightLoss #HealthyLiving #Exercise #Diet