2 years ago

259

#willtennyson #fulldayofeating #recipe
will's full video: https://www.youtube.com/watch?v=fB4c4M3c9Ac&t=8s
Chocolate Brownie Pancakes:
Dry:
* 1/2 cup Oatmeal blended
* 1/2tsp Baking powder
* 2tbs Cocoa powder
* 2tbs Coconut flour
* Stevia to taste (optional)

Wet:
* 2 Eggs
* 6tbs Greek Yogurt
* 1tbs Water

- Combine all dry ingredients together
- Add wet to the dry and mix into a batter
- Makes 4-6 pancakes!

Chicken Bacon Patties:
* 1 Can White beans (drained and rinsed)
* 1lbs ground chicken
'* 1/4 cup fresh dill
* 1/4 cup fresh parsley
* 1/3 cup greek yogurt
* 1 cup shredded low calorie cheese
* 3-4 slices turkey/ chicken bacon
* salt, pepper, garlic powder, onion powder + any other seasoning of choice

- Mash beans (not completely smooth, a little chunky)
- Add all other ingredients to the beans in a bowl and combine well
- Form into patties
- Airy fry at 390 degrees for 15-20 minutes flipping halfway through

Mac & Cheese??
* 1 small head cauliflower
* 1 cup uncooked pasta
* 1.5 cups Cashew milk
* 2 cups low fat cheese
* 3tbs flour
* Salt
* Bread crumbs (optional)

- Cut the cauliflower into small bite size chunks and boil with the pasta
- Add 2 cups of cashew milk to a pan along with salt and 3tbs flour. combine and let simmer until thickens
- Add 2 cups of cheese to your thick cashew milk mixture and combine well
- Drain your pasta and cauliflower. Put back into the pot
- Add cheese sauce to your pot with pasta and cauliflower and combine well
- Pour into a baking dish and top off with some breadcrumbs
- bake in oven until bread crumbs become golden brown!

chest back and bicep workout
flat smith machine press superset w/ bent over dumbbell row
3 sets 10-12 reps

incline machine press super set lat pull down
3 sets 10-12 reps

chest fly
2 sets 15 reps

reverse preacher curl
2-3 sets 10-15 reps

free bicep movement of your choice
2-3 sets 10-15 reps

I hope you enjoyed this video of will Tennyson's process into transforming his body. all tips he gives through out the video help when it comes to losing fat and building muscle. Be in a calorie deficit and have plenty of protein to support fat loss and build muscle.
#reccomended #trending #shorts

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