How to lose belly fat

To lose belly fat, follow these key steps: First, maintain a balanced diet, rich in whole foods and low in processed items. Next, control portion sizes and reduce calorie intake gradually.

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Engage in regular aerobic exercises like walking or swimming, aiming for at least 150 minutes per week. Include strength training to build muscle mass and boost metabolism. Avoid sugary drinks and foods high in saturated fats. Stay hydrated and get enough sleep for overall well-being. Manage stress levels through practices like meditation or yoga. Lastly, be patient and consistent with your efforts, as losing belly fat takes time and dedication.

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