9 Strategies To Better Control Your Time - Laura Vanderkam | Modern Wisdom Podcast 554
Laura Vanderkam is a time management expert and an author.
Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time effectively.
Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...
Sponsors:
Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)
Get a free bag of Colima Sea Salt at http://modernwisdomsalt.com/ (discount automatically applied)
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Extra Stuff:
Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe
Follow Laura on Twitter - https://twitter.com/lvanderkam
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#timemanagement #productivity #happiness
-
00:00 Intro
00:22 Why Is Time Management So Overwhelming?
04:44 Common Errors in Managing Time
09:28 Creating a Life That You Enjoy
19:49 The Need to Set a Bedtime
25:06 Use Fridays for Planning
29:50 Do Physical Activity By 3pm
32:47 Form Habits by Doing Something 3x a Week
38:42 Creating Backup Slots in Your Schedule
43:19 One Big Adventure, One Little Adventure
50:12 Batching the Little Tasks in Life
1:00:19 Where to Find Laura
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
-
0:36
Chris Williamson
5 months agoListening to Joe Rogan Is A Red Flag | Rob Henderson
4.81K3 -
LIVE
Redacted News
2 hours agoBREAKING! WEF'S Klaus Schwab drops BOMBSHELL, Zelensky becomes a Dictator | Redacted News Live
16,689 watching -
LIVE
FRENCHY4185
2 hours agoROAD TO 100 FOLLOWERS !!! TRYING "XDEFIANT", IS IT A COD-KILLER ?!?!?!?!
808 watching -
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 4
50.2K2 -
LIVE
Revenge of the Cis
1 hour agoEpisode 1346: Summer Body
4,507 watching -
1:00:31
In The Litter Box w/ Jewels & Catturd
18 hours agoJury Tampering | In the Litter Box w/ Jewels & Catturd - Ep. 572 - 5/21/2024
30.1K13 -
1:17:16
Awaken With JP
3 hours agoNothing Is as It Seems - LIES Ep. 41
30.7K20 -
1:05:21
The Quartering
20 hours agoJimmy Dore LIVE On Trump Trial, Biden's Decline, 3rd Party & The State Of Comedy & More
35.5K24 -
1:13:50
Lee Camp
4 hours agoLIVE: 3 Mysterious Events Benefit US This Week! (& much more)
13.3K -
1:04:12
Barstool Chicago
5 hours agoThe Mid Show LIVE | Tuesday, May 21st, 2024
13.1K