Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563

Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.

Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?

Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...

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#anxiety #mentalhealth #treatment

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00:00 Intro
00:21 How Your Childhood Influences Your Anxiety
06:05 The Body’s Role in Anxiety
10:30 Why is Modern Society Plagued with Anxiety?
18:39 How to Uproot Decades-Old Trauma
31:29 The Human Intolerance to Uncertainty
34:29 Is Anxiety Manifested Differently in Men & Women?
44:12 How Many People Misdiagnose Anxiety?
51:14 Things to Do to Begin Healing
1:06:42 Where to Find Dr Kennedy

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