How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560

Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.

Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...

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#nutrition #diet #health

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00:00 Intro
00:38 Is Shredded Wheat a Superfood?
05:15 Why the Science of Nutrition is So Confusing
12:49 How Important is Organic Produce?
22:17 What’s the Problem with Seed Oils?
31:57 Why Max Isn’t a Carnivore
44:08 Worst Diet for Cognitive Ability
48:58 How to Choose the Right Magnesium Supplement
55:59 Max’s Issue with Mouthwash
1:01:39 How to Know if a Lotion is Really Safe
1:10:23 Supplements You Should Be Aware Of
1:17:15 What the Fitness Community Are Getting Wrong
1:35:30 Where to Find Max

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