3 Defense Tips in Boxing to Get better at Avoiding and Defending Punches

3 ways to improve you boxing defense and avoid being hit. You will get better understanding on how to defend punches and not get hit. In boxing the least you can get hit, the better it's going to be for you.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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