The Surprising Mistakes I Made on the Keto Diet Revealed #shorts

The Surprising Mistakes I Made on the Keto Diet Revealed. The most difficult question a doctor gets came from my mom.

Get Started with Keto https://direct.me/ketodietbeginners

This is where our keto journey began, but we made a ton of mistakes in the beginning. First mistake, I was gluttonous about too much fat for too long. But like anything on the ketogenic diet, things stabilized and I needed to move on, stress my metabolism further in order to continue to get benefits from this new way of living.

The fact that I accidentally missed a meal should have given me a clue that the chemistry was carrying me. I didn't move on to only two meals per day. So during this time, I wasn't really testing.

Using sugar substitutes or trying to recreate those comfort foods without the carbs. This is not a good plan. Which brings me to my biggest mistake, mistake number three, and that is measuring. The best way to do that was to shrink the hours per day that I allowed myself to eat.