Quick And Effective 4 Minute Home Workout Warmup

This quick and effective warm-up is suitable for everyone, whether you're working out at home or on the road! In this video, I’ll guide you through a series of low-impact exercises designed to get your heart rate up and your muscles warmed up, without putting too much stress on your joints.

0:00 Intro
0:17 Neck rolls
0:38 Arm circle march
0:58 Spinal twist open
1:37 Side lunge windmill
2:15 Reverse lunge
2:41 Plie cat/cow
3:17 Full body circle
3:54 Hurdle

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.