Boxing Workout For Beginners Without Equipment Boxing HIIT Workout

Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come with it, like being capable of defending yourself and your loved ones, not just the professionals or most athletic. Learning how to box doesn’t require you having to deal with being punched hard in the face when sparring. That aspect is typically reserved for those who plan to box competitively.