Joe Rogan - how Joe Rogan meditates #shortvideo #shortsfeed #shorts

This is how Joe Rogan meditates
In this enlightening episode of the Joe Rogan Experience podcast, Joe Rogan and Naval delve into the world of meditation. Rogan, known for his grounded and pragmatic approach, explains his meditation routine that he has successfully incorporated into his daily life. He shares that his method involves sitting quietly for 15-20 minutes each day, practicing mindful breathing, engaging in relaxing body scans, and journaling to release negative thoughts or mental energy. In addition, Rogan emphasizes the importance of physical activity, including yoga, at least three days a week. His meditation style is rooted in taking time for oneself and cultivating inner harmony and wellbeing. Rogan also reveals how consistent meditation has led to a rejuvenation of his energy levels, likening it to adding an extra four hours to his day. He underscores the power of meditation in rebooting the nervous system, which he believes is constantly dealing with external stimuli. This conversation serves as a guide for those interested in meditation, providing practical steps for integrating this practice into daily life​

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