Naval and Joe Rogan - Meditation as self therapy #shortvideo #shortsfeed #shorts

Meditation as self therapy by Naval and Joe Rogan
In this enlightening video, delve into the meditation practices of Naval Ravikant and Joe Rogan as discussed on the Joe Rogan Experience Podcast. Naval, an advocate of the 'art of doing nothing' meditation, elucidates the simplicity of his method: sitting down, closing your eyes, getting comfortable, and allowing whatever happens to happen, with no effort to control the process​1​. On the other hand, Rogan shares his more structured approach, which involves 15-20 minutes of quiet sitting, mindful breathing, relaxing body scans, and journaling, augmented by yoga three times per week. He underscores the importance of a 'system reboot' through meditation, likening its benefits to adding extra hours to his day​2​. By exploring these contrasting yet equally effective meditation techniques, the video offers a comprehensive view of meditation as a form of self-therapy.
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