Do you have Great Posture?

Confidence begins with you. Visually, our posture is indicated by our head, neck and eye position. Standing tall with good posture has many mind and health benefits. It also can help you be less of a target if you are engaged in what is going on around you. Nowadays, we see people stuck with their heads in their phones, literally not paying attention to what is going on around them. Standing tall with great posture is not only good for your body, but your mind.

VIDEO HIGHLIGHTS:
Posture and confidence 0-1:04
Good Posture 1:04-2:45

Check out this video for how you can improve yours and why it will help you be a more confident person!

Looking for more tips and fitness tips, learn more at www.langdontactical.com/discover.