Lateral Hip Stretch With A Band

Anchor the band to a low point and wrap the other side around your hips.

Now hang from a pull-up bar to begin getting a light stretch.

To make this an even better stretch, let your legs "go through a weekend at Bernie's" to the opposite side. If you don't get that reference, it means to go limp in your legs.

This will help put an even greater stretch on the hips because now you have two anchor points holding you to the other side that's getting pulled.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.