Healthy Muscle Building Meal The Paneer Wrap Paneer Shawrama

Healthy Muscle Building Meal The Paneer Wrap Paneer Shawrama
a recipe for Paneer Wrap:
Ingredients:
1/2 cup hung curd
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala powder
1/2 teaspoon amchur powder
1/4 teaspoon chaat masala powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup cubed paneer
1 tablespoon oil
1 onion, finely chopped
1 tomato, finely chopped
1 cucumber, finely chopped
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped cilantro
4 rotis or parathas
Instructions:
In a large bowl, combine the hung curd, ginger-garlic paste, turmeric powder, coriander powder, cumin powder, garam masala powder, amchur powder, chaat masala powder, salt, and black pepper.
Add the paneer and mix well to coat.
Heat the oil in a pan over medium heat.
Add the onion and cook until softened, about 5 minutes.
Add the tomato and cook until softened, about 3 minutes more.
Remove from the heat and let cool slightly.
In a small bowl, combine the lemon juice, salt, black pepper, and cilantro.
To assemble the wraps, spread a roti or paratha with the tomato-onion mixture.
Top with the paneer, cucumber, and cilantro chutney.
Roll up tightly and enjoy.
Tips:
For a spicier wrap, add a pinch of cayenne pepper to the marinade.
To make the wrap ahead of time, assemble it without the cucumber and cilantro chutney. Wrap tightly in plastic wrap and refrigerate for up to 24 hours. When ready to serve, unwrap and top with the cucumber and cilantro chutney.
If you don't have rotis or parathas, you can use any type of flatbread, such as a tortilla or pita bread.