5 minute arm workout at home no equipment | Eliminate Bat Wings Arms

Get ready to say goodbye to those pesky "bat wings" and hello to toned arms with our invigorating 5-minute arm workout!

No equipment needed, just your determination and willingness to push yourself to the limit!

Short on time? No worries!
Our 5-minute routine is designed to fit into even the busiest schedules. Get ready for a high-intensity session that will leave your arms feeling stronger and more sculpted.

So, what are you waiting for?

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⭐️ Eliminate Bat Wings Arms ⭐️

0:00 Intro
0:04 Opposite Arm & Leg Raises
1:10 Floor Triceps Dips
2:10 Knee Push-ups
3:11 Commando Plank
4:11 Arm Circles

All the best! Work Hard!

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